Sure, the scale is one way to objectively tell if you’ve lost weight, but it doesn’t tell the whole story.

Carissa Andrews is an passionate author and freelancer from Minnesotan with a focus in creative writing.

Only until very recently, the past hundred or so years, have most humans gotten used to consistently eating three plus meals a day. Before then, meals were far sparser, and certainly more lean when set on a plate. Because of this feast or famine history with eating, there’s a theory circulating that we should be trying to restrict not only the calories we consume, but also restrict how often we eat.

Whether you’re male or female, gaining weight around the mid-section can mean some serious problems, if not dealt with in a timely manner. This isn’t a post about vanity – it’s a post that could ultimately save your life. Regardless of weight, lifestyle, eating habits, recent physical ailments, etc., it’s important to recognize when your body is trying to get your attention before it’s too late.

We all know a healthy weight and body shape is a smart thing, and many of us can attain to reach that goal. However, if you notice your body blooming from a pear shape to an apple (ladies) or that beer gut developing, it’s time to start addressing the issues before it’s too late.

If you haven’t heard of Ozempic by now, you’ve probably been living under a rock. Ozempic, or semaglutide, is a medication originally designed to manage type 2 diabetes...

With 2019 half-over, we’re looking forward to 2020 with some gotta-have products for women’s health and wellness. After all, when we flip to a new decade, we all want to look and feel our best. Right? Besides, 2020 is a pretty momentous year. Inspiring today’s blog is a straight-forward list of 10 awesome women’s products for everything from acne to weight loss. The great thing is, with these recommendations, there’s no need to peruse your local big box store or pharmacy for the best OTC supplement or prescription medication. We have you covered with this quick and easy guide to look and feel your best.